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    Combine Remaining Ingredients: In a separate bowl, whisk together the remaining ingredients.

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    Breakfast can stop you bingeing later.

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    May 21, 2023 · The healthiest breakfast is a three-ingredient recipe: protein, healthy fats and complex carbohydrates.

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  • Transfer the spinach to a plate.
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    For example, a 2015 study revealed that participants who savored a high-protein egg breakfast dropped more weight and were more satiated than participants who had steamed bread.

  • Heat oil in a small nonstick skillet over medium-high heat.
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    When topped with foods like bacon and avocado or blueberry and walnuts, it can become a healthy breakfast.

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    Start eating better today.